Sarah Garcia, APCC

Hello! I’m Sarah and I’m eager to work with you to create a life worth living.

Life’s journey is filled with unexpected challenges, and it can feel overwhelming to face them alone. Many of us feel broken, unlovable, or unworthy, but you don’t have to bear that burden by yourself. I aim to offer you a safe and nurturing space where you can feel fully seen, heard, and accepted just as you are.

From my own experiences, each of us is our own best healer. My role is to serve as your guide and mirror, helping you navigate your healing journey. True healing begins when we embrace ourselves and feel safe within our bodies. I’m here to walk alongside you, offering empathy and understanding as you explore your inner world and embark on self-discovery and growth. In my practice, I am here to meet you where you are and support you in creating the change you desire. 

In my free time, I love to immerse myself in the beauty of nature, travel, and create new experiences. I also enjoy reading, walking my two dogs, staying active, watching reality TV, practicing yoga, and engaging with friends and family. 

I’m particularly passionate about working with young adults, and I would be honored to support you on your journey of healing and self-discovery. If my approach resonates with you, I invite you to take the next step and schedule a meeting. I look forward to walking this path with you.

Educational Background:

• M.A. Clinical Counseling, Concordia Irvine

• B.A. Psychology, Sonoma State University

• A.A. Psychology, Santa Rosa Junior College

• Assist Certified

• Behavior Technician-Level One

Therapeutic Interests:

• ADHD

• Self-Compassion 

• Anxiety

• Depression

• Mindfulness